Weigh In record (no journal entry) for 22 July 2020
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.08g | Prot: 79.55g | Carbs: 118.72g.
Breakfast: Incofood Maxcreamer, Quaker Instant Oatmeal, Nestle Nestum (Susu+Pisang). Lunch: Indonesian Lontong Rice Cake, Steamed or Poached Tuna, Indonesian Cassava Leaves, Indonesian Steamed Tofu Wrapped in Banana Leaves, Lettuce, Egg White. Dinner: Crackers, Chicken Feet (Boiled) , Cucumber (with Peel), Indonesian Oncom Sauce, Sunco Minyak Goreng, Indonesian Balado Eggplant. Snacks/Other: Wall's Asian Delight Durian, Kapal Api Signature Original Black Coffee (Botol), Tropicana Slim Stevia Sweetener, Incofood Maxcreamer. more...
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Losing 0.4 kg a Week
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