Weigh In record (no journal entry) for 22 July 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 33.43g | Prot: 63.00g | Carbs: 156.78g.
Breakfast: Kraft Singles , Pisang, Sari Roti Roti Tawar Gandum (2), Morin Chunky Peanut Butter. Lunch: Tumis Buncis, Tempe Orek, Nasi Merah. Dinner: Ikan Panggang, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Fitbar Fruits. more...
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1171 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Putri Sayyidina's Weight History
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