Weigh In record (no journal entry) for 22 July 2020
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.13g | Prot: 89.18g | Carbs: 144.05g.
Breakfast: Dada Ayam, Nutrijell Rasa Cincau (3,75g), Psyllium Husk, Chia Seed, Kastengel, Bakso Ayam. Lunch: Bakso Ayam, Mie Sedaap Korean Spicy Chicken. Dinner: Bayam, Jantung Pisang, Dada Ayam. Snacks/Other: Indomaret Kacang Bumbu, Cheetos Rasa Jagung Bakar, Oatbits Biskuit Oat. more...
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2357 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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