Weigh In record (no journal entry) for 22 July 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 46.46g | Prot: 121.07g | Carbs: 161.52g.
Breakfast: Coffee with Cream and Sugar, Nasi Lemak, Country Farm Chia Seed, amway nutrilite protein powder, Banana, Low Fat Milk. Lunch: Deep-Fried Pork Rinds, Korean Cellophane Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Soybean Curd, Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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1982 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Warm up - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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SHirley 777's Weight History
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