Weigh In record (no journal entry) for 22 July 2020
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.40g | Prot: 87.48g | Carbs: 61.68g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang, So Good Bakso Sapi Kuah, Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Telur, Ayam Brand Tuna Flakes in Water, Daun Bawang, Tahu. Dinner: Telur Puyuh, Buncis. more...
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Losing 2.1 kg a Week
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ryonaliliy's Weight History
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