Weigh In record (no journal entry) for 22 July 2020
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.61g | Prot: 67.86g | Carbs: 111.45g.
Breakfast: 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. Lunch: 素炒西蘭花, 雞胸肉, 椰菜花, 石榴, 意大利沙律醬（用醋及油製）, 蒸南瓜. Dinner: 米綫, 意大利沙律醬（用醋及油製）, 藜麥, 椰菜花, 毛豆, 雞胸肉. more...
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steady weight
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yuen123456's Weight History
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