Weigh In record (no journal entry) for 22 July 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 11.00g | Prot: 33.47g | Carbs: 49.19g.
Breakfast: 煎鸡蛋, 全麦面包. Lunch: 豆角, 鱼, 甜玉米. more...
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Losing 1.4 kg a Week
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Phoebelye's Weight History
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