Weigh In record (no journal entry) for 22 July 2020
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 53.78g | Prot: 44.81g | Carbs: 180.33g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Bakso Daging Sapi, Martabak Telur, Nasi Putih. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Rempeyek, Bango Kecap Manis, Tahu Goreng, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Udang Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Teh Manis, Kue Sus, Serena Togo Chocolate, Hatari Biskuit, Kerupuk Beras, Siantar Top Spix Soba. more...
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Losing 0.2 kg a Week
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Afifah Natasya's Weight History
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