Weigh In record (no journal entry) for 22 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 15.62g | Prot: 21.30g | Carbs: 122.71g.
Breakfast: Jeruk Nipis, Sambal Goreng, Telur Rebus, Bihun (Dimasak), Nasi Putih. Lunch: Mentimun (dengan Kulit), Lobak Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Nangka, Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Vegeta Scrubber, Energen Energen. more...
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steady weight
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khsnktm06's Weight History
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