Weigh In record (no journal entry) for 22 July 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.17g | Prot: 42.28g | Carbs: 162.11g.
Breakfast: Bawang Merah, Bawang Putih, Daun Bawang, Garam, Gula Merah, ABC Kecap Manis, Dada Ayam, Nasi Putih, Susu (Susu Murni), Buah Naga. Dinner: Gula Pasir, Garam, Daun Bawang, Tahu Kukus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Sawi Dimasak (dari Segar). Snacks/Other: Rose Brand Tepung Tapioka, Qtela Keripik Singkong Original, Air Kelapa, Kelapa, Mangga, Buah Naga, Susu (Susu Murni). more...
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1892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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aimaslaili's Weight History
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