Weigh In record (no journal entry) for 22 July 2020
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 72.77g | Prot: 68.18g | Carbs: 77.32g.
Breakfast: Chicken Thigh, Quaker Instant Oatmeal. Lunch: Indomie Rasa Ayam Bawang, Boiled Egg. Dinner: Beef Meatballs, Fiesta Chicken Nugget, Chicken Breast. Snacks/Other: Meranti Bolu Gulung, Chocolate Chip Cookie, Josh Food Kuping Gajah Mini. more...
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steady weight
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goncchaa's Weight History
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