Weigh In record (no journal entry) for 22 July 2020
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 72.77g | Prot: 68.18g | Carbs: 77.32g.
Breakfast: Chicken Thigh, Quaker Instant Oatmeal. Lunch: Indomie Rasa Ayam Bawang, Boiled Egg. Dinner: Beef Meatballs, Fiesta Chicken Nugget, Chicken Breast. Snacks/Other: Meranti Bolu Gulung, Chocolate Chip Cookie, Josh Food Kuping Gajah Mini. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goncchaa's Weight History
|