Weigh In record (no journal entry) for 22 July 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.52g | Prot: 67.24g | Carbs: 40.92g.
Breakfast: おかめ納豆 納豆 (33,7g), めかぶ, キムチ, ご飯, マイプロテイン プロテイン. Lunch: マイプロテイン プロテイン, ご飯, 伊藤ハム 合鴨ローススモーク . more...
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Losing 1.4 kg a Week
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