Natali2881's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

65 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1221 kcal

Fat: 61.51g | Prot: 73.46g | Carbs: 95.14g. Breakfast: Сметана, Ирбитский Молочный Завод Масса Творожная с Сахаром и Изюмом. Lunch: Индейка Тушеная, Виктория Перловка с Овощами. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Aroy-D Кокосовое Молоко 17-19% Жирности , Ананас, Сибирская Клетчатка Сибирские Отруби Сила Ягод, Кефир 1%. more...

829 kcal

Exercise: Cross Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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Natali2881's Journal, 22 Jul 20

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