Weigh In record (no journal entry) for 22 July 2020
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.62g | Prot: 86.38g | Carbs: 131.68g.
Breakfast: Egg White, Lime, Banana. Lunch: Chutney, Steamed or Boiled Shrimp, Chicken Breast. Dinner: Indonesian Fish Cake, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Indonesian Fried Tapioca, Indonesian Boiled Saba Banana, Roasted Almonds. more...
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Losing 1.4 kg a Week
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birudaun's Weight History
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