Weigh In record (no journal entry) for 22 July 2020
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64 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 17.42g | Prot: 19.01g | Carbs: 130.56g.
Breakfast: Kopi, Jagung Manis Kuning. Lunch: Mie Telur (Ditambah, Masak), Kentang Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Mangga, Pare. more...
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2345 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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eli handayani's Weight History
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