humberto_freitas's Journal, 21 Jul 20

2.200 kcal/dia ⬇️
240-280g carbo ⬇️

CFP - Semana I

Cintura 92,0
Braço 36,9
Antebraço 28,9
Coxa 55,2

77.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week


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humberto_freitas's Weight History