Halves's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

70.9 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1044 kcal

Fat: 9.90g | Prot: 3.32g | Carbs: 95.57g. Breakfast: Chá Pré-Adocicado com Açucar, Vitao Cookies Integrais com Nozes. Lunch: Lacta BIS, Coca-Cola Coca-Cola, Caldo de Mandioca. more...

2201 kcal

Exercise: Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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Halves's Journal, 05 Jul 13

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Halves's Weight History