Weigh In record (no journal entry) for 21 July 2020
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 51.80g | Prot: 94.17g | Carbs: 43.34g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado. Dinner: Creme de Espinafre, Cenouras Cozidas, Sadia Hamburguer de Carne Bovina. Snacks/Other: Verde Campo Iogurte Natural Whey Banana. more...
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Losing 2.0 kg a Week
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Ana Luisa Fleury's Weight History
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