Mariana Severo's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
72.9 kg Lost so far: 2.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1344 kcal Fat: 88.49g | Prot: 66.24g | Carbs: 75.33g.   Breakfast: Tirolez Creme de Queijo Minas Frescal, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Essential Nutrition Xilitol, Ovo Frito. Lunch: Alegra Linguiça Frescal Suína para Churrasco Alegra, Repolho, Cenouras, Couve Refogada. Dinner: Sardinha Frita, Berinjela Cozida. Snacks/Other: Pipoca Branca (em Óleo), Isabela Bolacha de Leite. more...
297 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Mariana Severo's Weight History


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