Weigh In record (no journal entry) for 21 July 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 88.49g | Prot: 66.24g | Carbs: 75.33g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Melitta Café sem Açúcar , Italac Leite Semidesnatado, Essential Nutrition Xilitol, Ovo Frito. Lunch: Alegra Linguiça Frescal Suína para Churrasco Alegra, Repolho, Cenouras, Couve Refogada. Dinner: Sardinha Frita, Berinjela Cozida. Snacks/Other: Pipoca Branca (em Óleo), Isabela Bolacha de Leite. more...
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Losing 0.1 kg a Week
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Mariana Severo's Weight History
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