Weigh In record (no journal entry) for 22 July 2020
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 23.49g | Prot: 55.37g | Carbs: 241.65g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Banana, Kalbe Slim & Fit Choco Malt. Lunch: Sweet Cucumber Pickle, Rumah Makan Sederhana Rendang, White Rice. Dinner: Banana, Regular Tofu (with Calcium Sulfate), Egg White, Egg, Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Nutrijell Kelapa Muda, Nutrijell Rasa Cincau (4,5g), Selai coklat, Fitbar Chocolate, Energen Jahe. more...
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Losing 0.2 kg a Week
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☾ghiinasthinqs's Weight History
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