ksu_crossfit's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

72.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1468 kcal

Fat: 65.41g | Prot: 89.62g | Carbs: 101.31g. Breakfast: Шоколадный Мусс, Кофе с Молоком, Гарнец Рисовая Мука, Авида Творог 5%, Яйцо, Сыр Чеддер, Сыр Российский. Lunch: Каждый День Шаурма со Свининой. Dinner: Спартак Шоколад Горький Элитный 90%, Garage Hard Black Cherry Drink, или Запеченная Куриная Грудка (Кожа не Съедена). more...

3325 kcal

Exercise: Running - 10/kph - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...

Losing 0.3 kg a Week

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ksu_crossfit's Journal, 21 Jul 20

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