Weigh In record (no journal entry) for 21 July 2020
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 69.91g | Prot: 47.03g | Carbs: 195.19g.
Breakfast: Low Fat Milk, Woolworths Instant Cappuccino , Flora Regular Margarine, Bovril Beefy, Albany Brown Bread. Lunch: Canderel Stick, Nescafe Cappuccino, Woolworths Carb Clever Wood Smoked Bacon & Cheese Salad. Dinner: Hamburger or Hotdog Rolls , Vegetable Soup. Snacks/Other: Coffee with Milk and Sugar, Lindt A Touch of Sea Salt, Willards Flings, Nectarines , Apples . more...
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Gaining 0.3 kg a Week
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micchapman's Weight History
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