liafadia2's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020
55.6 kg Lost so far: 11.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:
774 kcal Fat: 19.93g | Prot: 12.53g | Carbs: 145.07g.   Breakfast:  Madu,  Pisang, Quaker Oat. Lunch: Bakmi GM Mie Ayam. more...
Losing 0.4 kg a Week



     
 

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liafadia2's Weight History


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