Weigh In record (no journal entry) for 21 July 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 92.86g | Prot: 61.85g | Carbs: 180.44g.
Breakfast: Reese's Rounds, Salami, Las Cuarenta Serrano Schinken, Butter, Mestemacher Pumpernickel (55g). Lunch: Bounty Bounty Miniatures, Aperol Spritz, Mandeln, Farmer's Snack Getrocknete Ananas, Ahornsirup, Erdbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. more...
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2042 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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