Weigh In record (no journal entry) for 05 July 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 27.28g | Prot: 32.27g | Carbs: 79.24g.
Breakfast: Coffee, Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. Lunch: Peanut Butter, Nature's Own Double Fiber Wheat Bread, Nature's Own Double Fiber Wheat Bread, Peanut Butter. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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