Weigh In record (no journal entry) for 21 July 2020
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114.6 kg
Lost so far: 31.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.38g | Prot: 60.30g | Carbs: 127.00g.
Breakfast: Bimbo Pan Tostado Clásico , Capuchino con Leche Descremada, Toks Omelette de Claras y Espinacas. Lunch: Sopa de Tomate (Enlatada, Condensada), Sopa de Verduras Vegetariana (Preparada con Agua), Covadonga Queso Panela, Chile Poblano. Dinner: Capuchino con Leche Descremada, Bimbo Pan Tostado Clásico . Snacks/Other: Picard Mini Snacks sin Azúcar, Nutrisa Betabel Sabor Chile. more...
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3514 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lalitrox's Weight History
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