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Zakata
Journal
21 Jul 20
Zakata's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
73.2 kg
Lost so far:
9.3 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1401 kcal
Fat: 90.13g | Prot: 75.16g | Carbs: 79.89g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Fried Pork Rinds, Walnuts.
Dinner:
Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Mission Homestyle Fajita Flour Tortillas, Grilled Chicken (Skin Not Eaten).
more...
1838 kcal
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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