Weigh In record (no journal entry) for 21 July 2020
|
83.4 kg
Lost so far: 21.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 34.12g | Prot: 38.27g | Carbs: 66.80g.
Lunch: Garoto Talento Avelã , Perdigão Linguiça Calabresa Defumada, Ovo Frito, Tomates, Arroz Branco (Cozido), Mate Couro Mate Couro Zero. Snacks/Other: Activia Zerolac Ameixa , Fanta Fanta Laranja. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frsilva_'s Weight History
|