Weigh In record (no journal entry) for 21 July 2020
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83.4 kg
Lost so far: 21.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 34.12g | Prot: 38.27g | Carbs: 66.80g.
Lunch: Garoto Talento Avelã , Perdigão Linguiça Calabresa Defumada, Ovo Frito, Tomates, Arroz Branco (Cozido), Mate Couro Mate Couro Zero. Snacks/Other: Activia Zerolac Ameixa , Fanta Fanta Laranja. more...
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Losing 0.0 kg a Week
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frsilva_'s Weight History
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