Weigh In record (no journal entry) for 21 July 2020
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89 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 62.02g | Prot: 65.28g | Carbs: 21.02g.
Breakfast: Silk Leite de Amêndoas, Cacau em Pó (Não Adocicado), Essential Nutrition MCT Lift. Lunch: Banana da Terra, Repolho-Roxo, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 14 kg a Week
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Amandabelisa's Weight History
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