Weigh In record (no journal entry) for 21 July 2020
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106.3 kg
Lost so far: 36.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.43g | Prot: 90.74g | Carbs: 62.96g.
Lunch: Season’S Choice Riced Sweet Potato & Cauliflower Blend w/ Savory Herb Sauce, Onion Powder, Member's Mark Chicken Breast, Garlic Powder, Extra Virgin Olive Oil. Dinner: Fresh Lemon Juice, Season’S Choice Riced Sweet Potato & Cauliflower Blend w/ Savory Herb Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Snacks/Other: Teami Teami Greens, Bananas . more...
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Losing 6.3 kg a Week
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johnelka's Weight History
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