Weigh In record (no journal entry) for 21 July 2020
|
98.5 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 54.09g | Prot: 52.66g | Carbs: 98.87g.
Breakfast: Paulista Manteiga Extra com Sal , Pullman Pão Integral Artesano. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada. Dinner: Queijo Gorgonzola, Queijo Parmesão (Ralado), Nestlé Creme de Leite Leve, Vono Sopa Milho com Frango . Snacks/Other: Essential Nutrition ChocoKI, Parmalat Leite Integral, Sadia Salame tipo Italiano, Sol Bolo de Laranja, Pipoca Branca (em Óleo). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.molina's Weight History
|