Weigh In record (no journal entry) for 21 July 2020
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 24.90g | Prot: 30.93g | Carbs: 69.87g.
Breakfast: Café, Pão Francês sem Miolo, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Suco de Maracujá, Sadia Lasanha à Bolonhesa. more...
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Losing 2.1 kg a Week
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APSFernamdes's Weight History
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