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jolin8750
Journal
21 Jul 20
jolin8750's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
56.5 kg
Lost so far:
4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
558 kcal
Fat: 8.95g | Prot: 36.80g | Carbs: 91.12g.
Lunch:
Mango.
Dinner:
Baked Potato (Peel Not Eaten), Egg White, Cooked Spinach (Fat Added in Cooking).
more...
2708 kcal
Exercise:
Gym - 14 minutes, Zumba - 1 hour, Apple Health - 22 hours and 46 minutes.
more...
Losing 1.4 kg a Week
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jolin8750's Weight History
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