Weigh In record (no journal entry) for 21 July 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 81.36g | Prot: 192.60g | Carbs: 341.32g.
Breakfast: Marilan Biscoito Amanteigado, Canto de Minas Queijo Minas Padrão Curado. Lunch: Banana, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Mãe Terra Granola Caseira Tradicional. Dinner: Queijo Parmesão (Ralado), Ramirez Sardinha em Molho de Tomate, Macarrão, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Snacks/Other: Camil Proteína de Soja Texturizada, Yoki Farofa Tradicional. more...
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Losing 6.3 kg a Week
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Rodrigo Holanda's Weight History
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