Possentis's Journal, 21 Jul 20

1° dia da dieta do ovo
68.7 kg Lost so far: 18.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1185 kcal Fat: 60.88g | Prot: 57.12g | Carbs: 106.25g.   Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Laranjas, Couve Refogada, Pepino (Descascado), Carne Moída Refogada, Purê de Batata Doce. Dinner: Poços de Caldas Requeijão Cremoso, Président Queijo Prato, Ovo Cozido. Snacks/Other: Nutella B-Ready, Pipoca, Batavo Nuv Tradicional. more...
Losing 9.1 kg a Week

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21 Jul 20 by member: Jhosilany

     
 

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Possentis's Weight History


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