Weigh In record (no journal entry) for 21 July 2020
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53 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.55g | Prot: 60.80g | Carbs: 155.50g.
Breakfast: Ikan Lele, Kerupuk Udang, Ikan Tongkol Goreng, Kikil, Opor Ayam, Nasi Putih. Lunch: Snackit Kue Pia 100 Rasa Kacang Hijau, Sari Roti Sandwich Coklat, Saus Barbekyu, Bubuk Cabai, Telur Dadar, Makaroni. Dinner: Ikan Tongkol Goreng, Kerupuk Udang, Kikil, Opor Ayam, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Cheetos Jagung Bakar (15g), Tango Wafer Vanilla. more...
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1525 kcal
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Exercise:
Cooking - 15 minutes, Breastfeeding - 1 hour and 10 minutes, Hanging Laundry - 20 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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putriayumarisa's Weight History
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