Weigh In record (no journal entry) for 21 July 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.24g | Prot: 43.25g | Carbs: 144.91g.
Breakfast: Keripik Tempe, Ikan Mujair Goreng, Bango Kecap Manis, Kacang Kemiri, Tomat Merah, Kecambah, Bawang Merah, Bawang Putih, Terong Goreng, Nasi Putih. Lunch: Nestle Omega Plus Milk, Maizenaku Tepung Pati Jagung, Indomilk Susu Bubuk Full Cream Plain, Keju Cheddar, Silver Queen Coklat, Roma Sari Gandum Sandwich. Dinner: Sambal Goreng, Nangka, Perkedel Kentang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.5 kg a Week
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heaven i's Weight History
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