Weigh In record (no journal entry) for 21 July 2020
|
55.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 46.24g | Prot: 43.25g | Carbs: 144.91g.
Breakfast: Keripik Tempe, Ikan Mujair Goreng, Bango Kecap Manis, Kacang Kemiri, Tomat Merah, Kecambah, Bawang Merah, Bawang Putih, Terong Goreng, Nasi Putih. Lunch: Nestle Omega Plus Milk, Maizenaku Tepung Pati Jagung, Indomilk Susu Bubuk Full Cream Plain, Keju Cheddar, Silver Queen Coklat, Roma Sari Gandum Sandwich. Dinner: Sambal Goreng, Nangka, Perkedel Kentang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heaven i's Weight History
|