Weigh In record (no journal entry) for 21 July 2020
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4381 kcal
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Fat: 189.26g | Prot: 171.08g | Carbs: 496.70g.
Breakfast: Seeberger Walnusskerne, Banane, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Leinöl, Seeberger Mandeln. Lunch: Harry Vollkornbrot, Bofrost Paprikastreifen, Grüne Erbsen (Gefroren), Costa Garnelen Classic, Costa Paella, Costa Paella, Bertolli Olivenöl, Schlagsahne, Erdbeerkuchen. Dinner: Bertolli Olivenöl, Ingwer, Rote Paprika, Rispentomaten, Zwiebeln, Gewöhnlicher Feldsalat, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Ja! Walnusskerne, Seeberger Mandeln, Äpfel, Möhren, Kiwi. more...
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2534 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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