Weigh In record (no journal entry) for 21 July 2020
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 38.62g | Prot: 40.62g | Carbs: 148.78g.
Lunch: Suszona Żurawina, Storck Merci, Arbuz, Kawa (Rozpuszczalna), Marchewki, Banan. Dinner: Bułka tarta, Jajko Sadzone, Fasolka Szparagowa Żółta Gotowana, Zupa Pomidorowa. Snacks/Other: Chleb Pszenno-Żytni, Ferrero Nutella, Inka Kawa Zbożowa, Pomidory Koktajlowe, Ogórek (Obrany), Nasze Smaki Specjał z Szynki . more...
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Gaining 1.4 kg a Week
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