Weigh In record (no journal entry) for 21 July 2020
|
65.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 96.79g | Prot: 91.20g | Carbs: 241.02g.
Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Aldi Dinkelsemmel, Butter, Milbona Emmentaler , Möhren, Spitzpaprika. Dinner: Manner Original Neapolitaner, Gummibärchen, Le Crobag Quarktasche, Gemischter Salat mit Dressing, Rindergulasch mit Nudeln. Snacks/Other: Chio Taccos, Weißwein. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|