Weigh In record (no journal entry) for 21 July 2020
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65.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 96.79g | Prot: 91.20g | Carbs: 241.02g.
Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Aldi Dinkelsemmel, Butter, Milbona Emmentaler , Möhren, Spitzpaprika. Dinner: Manner Original Neapolitaner, Gummibärchen, Le Crobag Quarktasche, Gemischter Salat mit Dressing, Rindergulasch mit Nudeln. Snacks/Other: Chio Taccos, Weißwein. more...
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Losing 0.9 kg a Week
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