Weigh In record (no journal entry) for 21 July 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 18.80g | Prot: 75.06g | Carbs: 197.86g.
Breakfast: Shiitake Mushrooms (Stir-Fried), Sari Roti Roti Gandum, Jambu Air. Lunch: Jagung Manis Kuning, Kopi Latte. Dinner: Brokoli, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Kering, Jamur (Kering Padat, Kaleng). Snacks/Other: Jambu Air. more...
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Losing 0.6 kg a Week
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yashhlina's Weight History
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