Weigh In record (no journal entry) for 21 July 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 69.15g | Prot: 84.64g | Carbs: 218.95g.
Breakfast: Manzana Verde, Tortilla de Patatas, Café con Leche Descremada. Lunch: Pan Blanco, Tomate Frito, Pescanova Palitos Surimi, Hacendado Atún Claro en Aceite de Girasol, Cidacos Pimientos del Piquillo, Aceitunas Negras, Huevo Cocido, Maggi Puré de Patatas, Mayonesa. Dinner: Hacendado Chocolate con Leche, Hacendado Salchichas Cocidas de Pollo, Aceitunas Negras, Huevo Cocido, Hacendado Fideo Cabello de Ángel , Gallina Blanca Caldo Casero de Pollo. more...
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4104 kcal
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Exercise:
padel - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Ismarodo's Weight History
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