Weigh In record (no journal entry) for 21 July 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 83.41g | Prot: 66.99g | Carbs: 45.52g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Hortifruti Cebola Roxa, Tomates, Beterrabas, Bife de Carne de Vaca. Dinner: Abacate, Leite de Coco. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal, Ovo Cozido, Mundo Verde Café Solúvel com Especiarias . more...
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Losing 4.9 kg a Week
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sonia malaquias's Weight History
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