hildanuruss's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

60 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

633 kcal

Fat: 26.42g | Prot: 37.26g | Carbs: 64.37g. Lunch: Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pepes Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Pisang. more...

1840 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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hildanuruss's Journal, 21 Jul 20

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hildanuruss's Weight History