leanwitheesha's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

53.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

526 kcal

Fat: 11.87g | Prot: 32.75g | Carbs: 79.22g. Breakfast: Bananas , Apples . Lunch: Tuna. Dinner: Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Peanuts , Carrots . more...

1985 kcal

Exercise: Taekwondo - 20 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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leanwitheesha's Journal, 21 Jul 20

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leanwitheesha's Weight History