Weigh In record (no journal entry) for 21 July 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 50.16g | Prot: 67.95g | Carbs: 221.65g.
Breakfast: Roma Malkist Crackers (3). Lunch: Sambal Goreng, Oncom, Daun Katuk, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Oncom, Nasi Putih, Tahu Goreng, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Sari Gandum, Singkong Rebus, Promina Puffs Rasa Pisang, Roma Malkist Crackers (3), Singkong Rebus, Prosana Proffle Coklat. more...
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1545 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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meyrustiana's Weight History
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