Weigh In record (no journal entry) for 21 July 2020
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66.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.23g | Prot: 67.23g | Carbs: 129.22g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Roti Gandum Panggang, Kraft Singles , Telur Rebus, Tahu Kukus. Dinner: Nasi Putih, Kubis Hijau Dimasak, Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Tempe Orek, Gula Merah. Snacks/Other: Tahu Bakso, Siomay, Kubis Hijau Dimasak. more...
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Losing 0.4 kg a Week
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ariska462's Weight History
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