Weigh In record (no journal entry) for 21 July 2020
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67.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.78g | Prot: 48.25g | Carbs: 113.99g.
Breakfast: Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Sauce Bolognaise, Gratin de Pâtes. Dinner: Fromage, Baguette, Soupe de Légumes. Snacks/Other: Nestlé Dessert Chocolat Noir, Abricots. more...
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3568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Reading - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Swimming (fast) - 1 hour and 10 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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