Mya oktarina's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

83.6 kg Lost so far: 14.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

905 kcal

Fat: 33.61g | Prot: 23.25g | Carbs: 126.53g. Lunch: Khong Guan Malkist Seaweed, Yakult Yakult, Corn Dog. Dinner: Naraya Oat Choco, Yakult Yakult, Seblak. more...

887 kcal

Exercise: Gym - 1 hour and 38 minutes, Samsung Health - 22 hours and 22 minutes. more...

Losing 0.6 kg a Week

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Mya oktarina's Weight History

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Mya oktarina's Journal, 21 Jul 20

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Mya oktarina's Weight History