Weigh In record (no journal entry) for 21 July 2020
|
86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 71.65g | Prot: 118.61g | Carbs: 6.40g.
Breakfast: Salsa de Soja, Carne de Pavo, Huevo. Lunch: Aceite de Oliva, Ajo, Pechuga de Pollo. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crissteel's Weight History
|