Weigh In record (no journal entry) for 21 July 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 71.65g | Prot: 118.61g | Carbs: 6.40g.
Breakfast: Salsa de Soja, Carne de Pavo, Huevo. Lunch: Aceite de Oliva, Ajo, Pechuga de Pollo. more...
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Losing 5.6 kg a Week
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crissteel's Weight History
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